Mobi The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty with Free PDF EDITION Download Now!

Audio Book The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty with Free PDF EDITION Download Now!

 4,3

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Audio Book The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty with Free PDF EDITION Download Now!

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

At this time of writing, The Ebook The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Audio Book The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty with Free PDF EDITION!

I really wanted to like this book, but it was disappointing for a few reasons. (1) Jillian claims to be the first person EVER to put together a comprehensive book about aging. She's not. In fact, a famous TV doctor wrote a book on aging many years ago. Her book is VERY similar to his. (2) If you read her book Master Your Metabolism, you don't need to read this one. A lot of it was basically copied and pasted into this book. (3) I've always admired Jillian's sense of confidence, but it seems to have evolved into full-blown ego. The book starts with her recounting a visit to a bar frequented by millenials who kept coming up to her because they couldn't believe she was in her 40s. She goes on and on about how great everyone thinks she looks. This attitude continues throughout the book and it's really annoying (4) The book could have been condensed into half the size. The second half of the book is a rehash of the first half. (5) I saw Jillian advertising this book on a talk show. She made it seem like it's really easy and inexpensive to live the lifestyle that's outlined in this book--just a few easy tweaks! That's not true. Even if you believe in the benefits of eating a purely organic diet, buying reverse osmosis water filtration systems for your home, buying a laundry list of expensive supplements, none of this is inexpensive! She is simply out of touch.

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